Expert Care for Pain Relief, Injury Recovery, and Mobility Restoration
At Naos Physical and Occupational Therapy, we specialize in one-on-one, hands-on orthopedic physical therapy to help you recover from injuries, reduce pain, and regain strength and mobility. Whether you’re dealing with chronic pain, a recent injury, post-surgical rehabilitation, or movement limitations, our expert therapists provide personalized, holistic treatment tailored to your unique needs.
What is Orthopedic Physical Therapy?
Orthopedic physical therapy focuses on treating musculoskeletal conditions, including joint pain, muscle strains, ligament injuries, and post-surgical rehabilitation. It helps restore strength, flexibility, and function so you can move comfortably and live pain-free.
What is Orthopedic Physical Therapy?
Orthopedic physical therapy focuses on treating musculoskeletal conditions, including joint pain, muscle strains, ligament injuries, and post-surgical rehabilitation. It helps restore strength, flexibility, and function so you can move comfortably and live pain-free.
Our Orthopedic Physical Therapy Approach
At Naos Physical and Occupational Therapy, we go beyond basic rehab exercises—we take a comprehensive, whole-body approach to ensure long-term healing and injury prevention.
Our Treatment Techniques Include
Manual Therapy & Joint Mobilization
Hands-on techniques to reduce stiffness, improve mobility, and relieve pain.
Dry Needling
Targeted muscle release to reduce pain, improve blood flow, and speed up recovery.
Therapeutic Exercise & Strength Training
A personalized program to improve mobility, rebuild strength, and restore function.
Postural & Movement Assessments
Identifying and correcting postural imbalances and movement patterns that contribute to pain.
Balance & Gait Training
Helping you regain stability and prevent falls after an injury or surgery.
Sports-Specific Rehabilitation
Tailored treatment to help athletes recover and return to peak performance.
Pain Management & Injury Prevention Education
Empowering you with the knowledge and tools to stay active and pain-free.
Every patient at Naos Physical and Occupational Therapy receives one-on-one care in a private treatment room, ensuring personalized attention and faster recovery.
Conditions We Treat
Back & Neck Pain
Including herniated discs, sciatica, whiplash, and posture-related pain
Shoulder Pain & Injuries
Rotator cuff tears, frozen shoulder, impingements, and instability
Knee Pain & Injuries
ACL/MCL injuries, meniscus tears, patellar tracking issues, arthritis
Hip Pain & Mobility Issues
Hip bursitis, labral tears, arthritis, post-surgical recovery
Foot & Ankle Pain
Plantar fasciitis, Achilles tendinitis, ankle sprains, post-fracture rehab
Hand, Wrist & Elbow Conditions
Carpal tunnel, tennis elbow, golfer’s elbow, arthritis
Post-Surgical Rehabilitation
Knee replacements, hip replacements, shoulder surgery, spine surgery
Sports Injuries & Performance Therapy
Injury prevention, recovery, and performance enhancement
Get Back to Pain-Free Living Today
Don’t let pain or injury hold you back! At Naos Physical and Occupational Therapy in Vestavia Hills, AL, we help you move better, feel stronger, and live without limitations.
Why Choose Naos Physical and Occupational Therapy?
- Private, One-on-One Treatment Sessions – We focus entirely on your recovery without distractions
- Holistic, Whole-Body Approach – We treat the root cause of pain, not just the symptoms
- Experienced Orthopedic Specialists – Our therapists have advanced training in orthopedic rehab, injury prevention, and post-surgical recovery
- Conveniently Located in Vestavia Hills, AL – We proudly serve Birmingham, Hoover, Homewood, and surrounding areas
Frequently Asked Questions (FAQs) About Orthopedic Physical Therapy
How do I know if I need orthopedic physical therapy?
If you’re experiencing pain, stiffness, weakness, or difficulty moving, physical therapy can help restore function and prevent worsening symptoms.
How long does physical therapy take?
Recovery time varies depending on the condition and severity, but most patients see significant improvement within a few weeks.
Do I need a doctor’s referral for physical therapy?
In many cases, you can start physical therapy without a referral—contact us to check your insurance requirements.
Does insurance cover orthopedic physical therapy?
Many insurance plans cover physical therapy treatments—our team can verify your coverage.